Would you believe that you could have your child try (and like!) cucumber, red bell pepper, broccoli, and edamame? When we involve our kids on a regular basis with food selection, the chances of them trying new foods increases. Further, by letting them prep or build something with their food, they are even more […]
This week in cooking class, our recipe is a GOOD one! Simple. Fast. Easy. Few Ingredients. Highly Nutritious. Satisfying. Yummy. We call it Cauliflower Popcorn also known as Roasted Cauliflower. Kids in class loved tasting the raw veggie while pulling it apart in small pieces before it even went in the oven. Once it was […]
Blueberries! Blueberry Muffins! This week in our kids cooking classes all around Austin we are baking up these whole grain blueberry muffins with a cinnamon crumble topping made of oats and brown sugar and cinnamon. YUM! Use frozen wild blueberries for super gooey and juicy muffins. These mini berries work great for mini muffins. But, […]
Foods you only thought were deemed some of the healthiest things to put in your mouth, really aren’t! Find out the Top 7 Foods You Should Not Eat! By: Registered Dietitian and Nutritionist Leah Smith Avocados – Did you know they really have a fungal type organism near/around the seed – and this could be […]
Kids are going to go wild with this week’s recipe! Bananas ‘Split’ between layers of honey-sweetened Greek yogurt, and our Skillet Granola. YUMMO! Topped with fresh strawberries or cherries and mini chocolate chips make this a Banana Split Parfait not to forget.