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Whole Wheat Blueberry Muffin, Berries, Yogurt, Veggie Sushi Rolls

Back to School Lunches – R U Ready?

Kids Kitchen was featured on YNN’s Back to School Series this past weekend.  I shared peanut free lunch box ideas and tips for packing healthy lunches. Visit the video interview here: Pack Healthy Kids Lunches without Allergy Risks 5 Tips for Packing Healthy and Quick Lunches: 1.  Prepare.  Either prepare lunches the night before and place in refrigerator, […]

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Kid Birthday Party Fruit

Birthday Party Food – Fun and Healthy!

My daughter turned eight this year.  EIGHT years old! Our family nutrition has changed a lot in eight years.  She started out with the most natural infant nutrition, breast milk. And, even though I have always be conscious of her nutrition by doing things like: offering a variety of fruits and vegetables, limiting sweets, making family meal time a […]

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Kids in the Kitchen Tuesday – Owls & Their Colorful Fall Trees

ü  Kids love making cute and fun food.  This can help children try a new food. ü  Let’s start with a simple vegetable like the cucumber.  It’s usually a kid pleaser! ü  Cucumbers are naturally hydrating, and provide fiber, a fresh-crisp flavor, and crunch. ü  Raisins are high in iron and many other nutrients, even […]

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