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Brussels Sprouts

Brussels Sprouts, A Favorite Winter Vegetable?

Let’s celebrate nature’s spectacular design with brussels sprouts! I understand from reading a lot about food that people either love brussels sprouts, or they strongly do not.  I would like to advocate for this amazing vegetable.  It is my hope that if you already love them, you will eat more.  And if you have not […]

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lasagna cup1

Lasagna Veggie Cups

Sometimes a busy family life requires us to have healthful meals prepared ahead for easy reheating once family members arrive home.  These single serving Lasagna Veggie Cups are a great option for busy days when everyone may not arrive to the table at the same time.  By letting your kids help assemble these, they can […]

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Banana Breakfast Cookies

Kids Kitchen Instructor Paige Balius led students at Brushy Creek Elementary in making Banana Breakfast Cookies.  Paige reported, “We melted, mashed and measured — Once our cookies were done, they were gone in a flash!”  Kids learned that making a delicious cookie for breakfast can in fact be nutritious.   This recipe combines bananas, oats, and […]

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Purple Monster Oatmeal Beauty Shot

Breakfast with Purple Monster Oatmeal

Oatmeal for breakfast?!   — If no, please consider it! Make Breakfast Fun with Purple Monster Oatmeal! You probably already know that oats are a whole grain, complex carbohydrate that benefits you by providing natural fiber and sustained energy. Guess what else?  Oats have protein!  That’s right!  One serving of oats has as much protein […]

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sw chicken rice soup

Southwest Chicken and Brown Rice Soup

Looking for winter menu items that are healthy and satisfying? Look no further, our Take Out Tuesday Recipes are being designed to tackle both the winter chill as well as healthful new year’s resolutions. This Tuesday, we made this delicious Southwest Chicken and Brown Rice Soup.   Kitchen House’s Take Out Tuesday classes are perfect […]

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