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Author Archive | Molly Smith


Friday Food Fact: The Advantages of Lean Beef

With all of the talk about how red meat (Beef) is less healthy than other meats, take a look at these fact comparison charts below.  All of our beef loving readers will be pleased and others may be surprised.  The chart below describes the long battle between ground beef and ground turkey.   Can you believe beef wins in total fat, calories, and […]

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Beet Juice Red Velvet Cupcakes

Friday Food Fact: Beet the Red Dye! Red Velvet Cupcakes with Beet juice

  Beets, you may love them or hate them , but there is no denying they are a super nutritious food.  According to, beets are nature’s natural hormone enhancer.  They are extremely high in vitamins and minerals, a natural cleanse for the liver, they help maintain mental health (the feel good food), a stomach acid […]

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